A lively brisk class with spanking rhythmical music. We focus mainly on strenghtening the tummy (abdominals), bum, thighs and hips muscles. Yes, all those parts which tend to fill out and after a chocolate bar or two. You will discover how easy it is to stretch and contract all your muscles throughout a 50 minute class and keep a smile. Be sure to break out in a sweat and leave chilled, maybe exhausted, but always high. Its no old wifes tale that physical exercise will improve body and mind.